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2,000-Calorie Meal Plan for Diabetes - EatingWell
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The Klinio diet: Diet plan, sample menu and reviews - Sportskeeda
WebNov 8, 2024 · 1 (2-in.) thick slice whole-wheat baguette, toasted and drizzled with 2 tsp. olive oil Diabetes Tip: Legumes, like lentils, deliver a combination of a fiber, carbs and protein-a mix that helps to keep blood sugar balanced and helps you feel more satisfied. Evening Snack (102 calories, 20 g carbs) WebOct 28, 2024 · 2 medium carrots, cut into sticks 1/4 cup hummus P.M. Snack (305 calories, 31 g carbs) 1 medium apple, sliced 2 Tbsp. peanut butter Pinch of cinnamon Drizzle the apple slices with peanut butter and sprinkle with cinnamon. Dinner (601 calories, 74 g carbs) 1 serving One-Pot Garlicky Shrimp & Spinach 1 cup Easy Whole-Wheat Couscous Web Peanut butter protein balls (5 g) Guacamole or peanut butter with carrot or celery sticks (10 g) Cheesecake finger bites – (11 g) Carrot and cinnamon loaf (5 g) Cucumber … chicago to cleveland ohio drive