WebJul 16, 2024 · The best varieties of melon for stomach acid include cantaloupes and honeydew. Oatmeal: Particularly high in fiber, oatmeal is beneficial for excess stomach acid. When it comes to digestive health, … WebLeafy Greens. Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that …
What You Should Eat During and After Antibiotics
WebJun 13, 2024 · 6. Try yogurt. For some people, a serving of plain yogurt with active cultures can be beneficial for an upset stomach. The active cultures in yogurt are a type of … WebJun 3, 2009 · Here they are: *Rice: It's bland and it can ease diarrhea. *Ginger: This has been used for thousands of years to aid digestion. Just peel a little piece of ginger root and chew it. Not into raw... alibi incline
Best foods to eat and avoid on an upset stomach - Medical News …
WebOct 16, 2024 · Mashed potatoes, sweet potatoes, or winter squash. A small portion of carrots, green beans, mushrooms, beets, asparagus tips, or peeled zucchini. A vegetable soup made with the ingredients listed above. Avoid eating whole grains while you recover. White rice is good for treating diarrhea, but avoid whole grains like: WebAim for the recommended dietary intake of 30g of fibre a day. For a healthy bowel, you need fibre from a variety of sources, such as: wholemeal bread. brown rice. fruit and veg. … WebSep 26, 2024 · 1 Bananas Known for being high in potassium, bananas also have a low pH (acidity) and are typically advised for an acid reflux diet. 2 Beans Beans are a heart-healthy food, and are also a good source of fiber. Try including beans into your acid reflux diet to see how they help. 3 Chamomile Tea (No black or green tea) alibi lazza genius