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WebApr 18, 2024 · Can You Use Your Diet to Cleanse Your Colon? 1. Broccoli. There are so many different ways to add broccoli to your diet. Try stir-frying it and tossing it with teriyaki chicken. You can also try ... 2. Dark, leafy … WebEating colon-healthy foods helps support bowel regularity and may reduce your risk of colon disease. Learn about the best foods for colon health. ... The main players in a colon-healthy diet are plants, but there’s still room for low-fat dairy products – especially since they are good sources of calcium and vitamin D. Yogurt is especially ... WebDec 12, 2024 · A colon cleanse would not be complete without high-fiber foods. Both soluble and insoluble fiber add bulk that gently stretches and stimulates the intestinal lining and ensures a healthy rate of peristalsis -- the rhythmic muscular contractions that move food through the digestive tract -- and prevents constipation. towot smar