WebNov 20, 2024 · Yes, chocolate is good for periods, particularly dark chocolate. Many studies have shown eating chocolate during the period can relieve menstrual pain. As per a study conducted on 50 menstruating teenage girls, dark chocolate reduces menstrual cramps and pain. In this study, girls who consumed 40 gm of 69% dark chocolate bar … WebJan 5, 2024 · With menstrual cramps, mild to intense abdominal cramping begins within 24 hours of the start of your period and continues for days. Symptoms of period pain include: Dull, constant ache. Menstrual ...
4 ways chocolate can help ease your period …
WebMay 25, 2024 · Drinking caffeine-filled drinks like tea and coffee can increase your estrogen levels, which can make PMS symptoms worse. Save yourself the trouble and avoid … WebNov 26, 2024 · 3 Chocolate. Many people crave chocolate while on their period, but it’s actually one food that can make your period cramps worse. Like red meat, chocolate … 8w汽车推荐
Why do you crave chocolate on your period? - cgaa.org
WebDec 25, 2024 · Caffeine might make the world go round, but drinking it while on your period can make your cramp significantly worse. These 7 drinks may help with your period cramps. Many of us drink coffee daily. So, drinking coffee can make cramps worse. It used to be one of the main ingredients of midol for treating menstrual cramps. WebApr 27, 2016 · Eat This! One cup fortified soymilk. Calcium content: 30% daily value. Not That! One cup cow's milk. Calcium content: 30% daily value. And if your go-to PMS treat is something cold and sweet like ice … WebSo, drinking coffee can make cramps worse. However, research on the topic of coffee and cramps is rather mixed. A few studies in 2014 and 2016 found that drinking coffee was linked to a higher intensity of period pain, and that a high caffeine intake may even double the risk of painful cramps. But other studies from 2009, 2011, and 2016 found ... 8w太阳能板