WebApr 17, 2024 · As well as being a delicious and multi-talented fruit, plantains are also surprisingly nutritious. One cup of cooked plantains provides 36% of the recommended daily value for vitamins A and C, … WebMay 7, 2013 · 4 ripe sweet plantains (with black spots but not 100 percent black), about 12 ounces each 1 Tbsp. soy- and dairy-free margarine Pinch of salt (optional) Directions …
Sauteed Plantains Recipe Sunny Anderson Food Network
WebJan 6, 2024 · Add plantains; cover with cold water. Soak for 30 minutes. Drain plantains; place on paper towels and pat dry. Preheat air fryer to 375°. In batches, place plantains in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 10-12 minutes. Place plantain pieces between 2 sheets of aluminum foil. WebJun 22, 2024 · 1. Plantain Fritters. The texture on these fritters is out of this world and the taste is even better. You won’t regret taking the time to learn and make these plantain fritters because the taste is unlike anything … the colt girls
Ripe Plantain Recipe - How to Eat Plantains - The Pioneer Woman
WebMay 5, 2024 · Line the plantains in the basket in a single layer. Spray some oil and sprinkle salt, if using. (If the plantains are firm, then you can also transfer them to a bowl and mix with oil and salt before lining in the air fryer basket) Turn on air fryer to 380°. Cook plantain for 10-12 minutes, flipping over half way through. Web1 day ago · 2. Poblano Peppers. Getty Images. Next up, we could never, ever forget about poblano peppers — the hero ingredient originating from Puebla, Mexico that is the star of the show in chiles rellenos. The dark green chili pepper is mild in spice, but brings a distinct flavor that makes them ubiquitous in Mexican cooking. WebMar 13, 2024 · Plantain Nutrition. A cup of boiled green plantains has 166 calories, 40 grams of carbohydrates, and 3 grams of sugars. By contrast, a cup of cooked white rice, another starchy food that’s a ... the colt grill prescott az