Calories in a turkey unwich from jimmy john's
WebJimmy John's #4 Turkey Tom, Wheat Bread, Provolone Cheese, No Mayo Serving Size: 1 Sandwich 530 Cal 50% 68.5g Carbs 24% 14.5g Fat 27% 37g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1470 Cal 530/2000Cal left Fitness Goals: Heart Healthy … WebTurkey > * Slim 5. Italian > * Slim 6. Cheese > Sides v; Drinks v; Print Menu (1.01MB PDF) Unwich® Info Allergen Info (77KB PDF) Nutrition Guide (150KB PDF) 2,000 calories a day is used for general nutrition advice, …
Calories in a turkey unwich from jimmy john's
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WebAll of the sandwiches below contain at least 15 grams of protein and are 500 calories or less. The list below is sorted in order of protein per calorie, so those that give you the most bang for your buck in terms of protein are at the top of the list. A Chart of Options How to Lower Calories Without Lowering Protein WebApr 16, 2012 · With 578 calories, and a relatively tame 873 milligrams of sodium, the sandwich is okay to eat in one sitting. Lose the cheese and mayo, or swap it for mustard, to give this sandwich a boost. • Best–Turkey Tom: It’s a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that’s part of what makes it a good choice.
WebJul 15, 2024 · For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 … WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Jimmy Johns Turkey Tom Unwich, No Tomato, Extra Turkey . Want to use it in a meal plan? Head to the diet …
WebTurkey Breast, Provolone, Avocado Nutrition Stats: 470 calories, 31g protein, 8g carbs, 38g fat Tuna Salad and Provolone Nutrition Stats: 500 calories, 27g protein, 9g carbs, 40g fat Big Italian Nutrition Stats: 560 calories, 33g protein, 9g carbs, 44g fat JJ Gargantuan Nutrition Stats: 710 calories, 63g protein, 10g carbs, 47g fat Web#4 TURKEY TOM® 250 480 530 950 160 170 ... JIMMY JOHN’S ® NUTRITION GUIDE 2,000 CALORIES A DAY IS USED FOR GENERAL NUTRITION ADVICE, BUT …
WebSep 7, 2024 · 2. 600 Calorie Jimmy John’s Bodybuilding Meal Plan Order a Turkey Tom on sliced wheat Order a pickle as your side This meal has 597 calories, 31g protein (21%), 62g carbohydrates (42%) and 25g fat (38%). The Turkey Tom sandwich contains turkey which is a lean protein source. This sandwich is a great high protein meal option with over 30g.
WebJimmy John's Turkey Tom Unwich (1 serving) contains 4g total carbs, 3g net carbs, 18g fat, 14g protein, and 225 calories. clustering geofence based alertsWebJimmy John's Turkey Tom Unwich (No Cheese, No Mayo, Extra Turkey) Serving Size: 1 Unwich 128 Cal 15% 5g Carbs 9% 1.4g Fat 76% 26.1g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1872.1 Cal 127.9/2000Cal left Fitness Goals: Heart Healthy Fat 65.6 g clustering genetic algorithmWebJimmy Johns Turkey Tom Unwich With Cheese Serving Size: 1 Wrap 335 Cal 3% 3g Carbs 71% 27.5g Fat 25% 22g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1665 Cal 335/2000Cal left Fitness Goals: Heart Healthy Fat 39.5 g 27.5/67g left … cable tv peterborough ontarioWeb#4 Turkey Tom Unwich Jimmy John's. Main info: #4 Turkey Tom Unwich Jimmy John's 1 Serving 266 Calories 4 g 22 g 13 g 1 g 38 mg 3 g 665 mg 0 g 0 g. Find on Amazon. ... clustering gaussian mixture modelWebCalories in Jimmy John's. Browse all the foods and products from Jimmy John's and get their nutritional information. Breads. Classic French Bread Sub, 8" 1 1 sub. 280 Cal: ... cable tv package xfinityWebSearch MyFitnessPal for calories, carbs, and nutritional contents for Jimmy Johns Turkey Unwich and over 2,000,000 other foods at MyFitnessPal. cable tv on shield tvWebJimmy John's. Turkey Tom Unwich With Avocado. Serving Size: 1 sandwich. 215. Cal. 16%. 8g. Carbs. 52%. 11.5g. Fat. 32%. 16g. Protein. Track macros, calories, and more … cable tv packages 48188