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WebAug 2, 2024 · A 2024 review of studies showed that using a toothpaste containing baking soda is a good way to get rid of plaque. Plaque that has hardened into tartar will have to be removed by a dental ... Webexcessive drug or alcohol use. Optimal fluoride intake comes from toothpaste, tap water, food, and supplements. Edge Dental Houston recommends the following daily amounts of fluoride: Age 0 – 3 years: 0.1 – 5 milligrams. Age 4 – 6 years: 1 – 2.5 milligrams. Age 7 – 10 years: 1.5 to 2.5 milligrams. WebGood tooth and gum care is key to reducing plaque. You should: Floss daily: Floss once a day with dental floss or a water flosser to get rid of food and plaque stuck between teeth. Studies show that flossing before brushing teeth removes more plaque. Brush twice a day: Brush teeth for two minutes with a soft-bristled toothbrush (manual or ... flegal dam and reservoir